Conclusion

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You will naturally, and comfortably, and gradually awaken, and you will be refreshed, awake, and alert, and ready to go.

Allowing your relaxation to proceed and continuing to breathe, now tense your jaw muscles and push your tongue against the roof of your mouth. The jaw muscles and tongue are tensed as you continue to breathe.

Study the tension in your jaw muscles and tongue.

And now relax. Allow yourself to drift off into a comfortable and refreshing sleep.

When you awaken you will be refreshed and more capable because you have allowed yourself this opportunity to be replenished.

You will naturally, and comfortably, and gradually awaken, and you will be refreshed, awake, and alert, and ready to go.