Relaxing Lower Legs and Upper Legs

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Next: Relaxing buttocks and low back

Continue to exhale your mantra, breathing deeply and comfortably, as we move on to the muscles in your lower legs and upper legs.

Allowing your relaxation to proceed in the rest of your body, point your toes upward, feeling the stretch in your calf muscles and the tightness in your shins, and tense the upper legs as well.

Study the tension. And now relax and allow the tension to leave, breathing deeply and comfortably, exhaling your mantra.

And now point your toes up toward. Tense your lower legs and upper legs, feeling a tightness throughout your lower legs and upper legs. And notice that it does not need to affect your breathing. Allow your breathing to continue, deeply and comfortably, exhaling your mantra.

The tension is only in your legs. Study the tension. And now relax and let the tension go, breathing deeply, comfortably, exhaling your mantra.

Allow the relaxation to proceed.

Enjoy the contrast between tension and relaxation, and choose relaxation.

Next: Relaxing buttocks and low back