Relaxing Feet, Ankles, and Calves and Relaxing Upper Leg Muscles

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Next: Relaxing buttocks muscles

Feet, Ankles, and Calves

Continue to exhale your prayer and relax with each exhalation as we start with your feet, and ankles, and calves.

Allowing your relaxation to proceed, point your toes down away from your body as you tense your feet, and ankles, and calves. Study the tension.

Allow your breathing to proceed as you study the tension.

And now relax and wiggle the toes. Your toes are relaxed.

Allow your relaxation to proceed as you exhale your personal prayer.

And now point the toes up toward your head and tense your feet, and ankles, and calves once again. Study the tension.

And now let the tension go. Relax and wiggle the toes. Your toes are relaxed. Allow the tension that was in your feet, ankles, and calves to leave, and enjoy the contrast.

Upper Leg Muscles

Continue to exhale your personal prayer as we move on to your upper leg muscles.

Allowing your relaxation to proceed, push your knees together and now tense your upper legs. Study the tension, allowing the lower legs to remain as relaxed as possible.

And now relax and allow the tension to leave. Exhale your personal prayer and relax.

And now tense the upper leg muscles once again. Study the tension in the upper legs.

And now relax and allow the tension that was in your upper legs to leave, and enjoy the contrast.

Exhale your personal prayer and allow the relaxation to proceed.

Next: Relaxing buttocks muscles