Relaxing Buttocks Muscles

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Next: Relaxing hands and arms

Continue to exhale your prayer as we move on to the muscles in your buttocks.

Allowing your relaxation to proceed, now tense your buttocks. Allow your upper legs to be as relaxed as possible while you tense your buttocks.

Your buttocks are tensed. Study the tension.

And now relax and allow the tension to leave. Continue to exhale your personal prayer as you allow the relaxation to proceed.

Allow the tension that was in your buttocks to leave, and enjoy the contrast.

Allow the relaxation to proceed throughout your body as you continue to exhale your personal prayer.

Your lower body is feeling heavier as your relaxation continues.

Next: Relaxing hands and arms