Relaxing Facial Muscles and Eyelids; Conclusion

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Facial Muscles and Eyelids

Allowing your relaxation to proceed, and continuing to breathe, we will now go to your facial muscles and the muscles around your skull.

Tense your facial muscles, and your eyelids, and your forehead, and your scalp. The muscles can be tensed as you continue to breathe, allowing the rest of your body to remain relaxed.

Study the tension in your facial muscles, and in your eyelids, and in your forehead, and in your scalp.

Study the tension.

And now relax and take a deep and refreshing breath, allowing the tension to leave. Exhale your personal prayer and relax.

And now tense your facial muscles, and your eyelids, and your forehead, and scalp once again.

Study the tension, allowing relaxation to continue throughout the rest of your body.

And now relax. Let go of the tension in your face, and your eyelids, and your forehead, and your scalp.

Take a deep and refreshing breath. Exhale your prayer.

Allow the tension that was in your face, and your eyelids, and your forehead, and your scalp to leave, and enjoy the contrast. Allow your face, and your eyelids, and your forehead, and your scalp to feel heavy and relaxed.

Conclusion

As you allow your breathing to continue, exhaling your personal prayer, continue to feel relaxed, and appreciate the heaviness throughout your body.

Allow the relaxation and the heaviness of your body to proceed as you allow your body to relax even more with each exhalation and personal prayer.

Allow yourself to drift off into a comfortable refreshing sleep.

When you awaken you will be refreshed and more capable because you have allowed yourself this opportunity to be replenished.

You will naturally, and comfortably, and gradually awaken, and you will be refreshed, awake, and alert and ready to go.