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• Relaxation audio exercises

Stress and Distress Relaxation Audio Exercises

Personal Prayer Relaxation

1. Stress and Distress
2. Introduction
3. Prayer Selection
4. Beginning Relaxation
5. Breathing Deeply
6. Tensing and Relaxing
7. Relaxing Feet, Ankles, Calves; Upper Leg Muscles
8. Relaxing Buttocks Muscles
9. Relaxing Hands and Arms
10. Relaxing Facial Muscles and Eyelids; Conclusion

Personal Mantra Relaxation

1. Introduction
2. Mantra Selection
3. Beginning Relaxation
4. Breathing Deeply
5. Tensing and Relaxing
6. Relaxing Feet and Ankles
7. Relaxing Lower and Upper Legs
8. Relaxing buttocks and Low Back
9. Relaxing Hands and Arms
10. Relaxing Shoulders and Chest
11. Relaxing Facial Muscles
12. Conclusion